Momwe Mungasiyanitsire Ubwino ndi Kuipa kwa Ma Masks Opaleshoni Otayidwa | JINHAOCHENG

Pali mbali ziwiri za chigoba. Ngati muchivala chakumbuyo, mudzataya mphamvu zosefera mabakiteriya. Ndiye mumasiyanitsa bwanji pakati pa zigoba zochitira opaleshoni zogwiritsidwa ntchito nthawi imodzi ndi zigoba zochitira opaleshoni zogwiritsidwa ntchito nthawi imodzi? Apa, awopanga masks opangira opaleshoni otayidwa-njira.

Ndi mtundu:

Chigoba chogwiritsidwa ntchito nthawi imodzi chili ndi mbali yakuda kutsogolo ndi mbali yopepuka kumbuyo. Mukavala chigoba, onetsetsani kuti mwayika mbali yakumbuyo ya chigoba mkati, kutsogolo kwa chigobacho kunja.

Malinga ndi zinthu:

Kumverera kwa manja komwe kumagwiritsidwa ntchito kwambiri komwe kumakhala ndi kugwedezeka kumakhala kwabwino, ndipo kapangidwe kake ndi kosalala ndikosiyana. Malo osalala nthawi zambiri amagwiritsidwa ntchito popanga chigoba kuti asalowe madzi, pomwe malo owuma amakhala opumira bwino. Chifukwa mukavala chigoba muyenera kulabadira mbali zonse ziwiri, apo ayi zimabweretsa kusasangalala, monga chifunga cha magalasi, ndi zina zotero.

Malinga ndi mzere wachitsulo womwe uli pamphuno mkati mwa chigoba:

Mbali imodzi ya chogwirira chachitsulo cha mphuno ndi kutsogolo, mbali inayo ndi kumbuyo.

Mwa kupindika:

Kuti tisiyanitse ndi mikwingwirima, mbali ya pamwamba ya mikwingwirima ndi pamwamba pa mkati, ndipo mosiyana, ndi pamwamba pakunja.

Kusiyanitsa ndi ulusi:

Mbali imodzi ya mutu wa waya ndi yakunja, ndipo mosiyana, mbali yopanda mutu wa waya ndi yakunja.

Siyanitsani kutsogolo ndi kumbuyo kwa chigoba. Tiyenera kusiyanitsa pamwamba ndi pansi pa chigoba. Zigoba zotayidwa zili ndi zitsulo zopyapyala komanso zopyapyala zokhala ndi mbali imodzi pamwamba pa chigoba, choncho musachite manyazi kuzitembenuza.

Chidziwitso: Ndikofunikanso kudziwa njira yoyenera yovalira chigoba chogwiritsidwa ntchito nthawi imodzi mukatha kusiyanitsa kutsogolo ndi kumbuyo kwa chigobacho, makamaka pamene kutsogolo kwa chigoba chogwiritsidwa ntchito nthawi imodzi kukuyang'ana kunja, ndipo chikakhudza nkhope, ndi kumbuyo, mwachitsanzo mtundu wake umakhala wopepuka. Kuphatikiza pa izi, onetsetsani kuti zingwe zachitsulo zayikidwa pamwamba pa chigobacho, osati mozondoka.

Mfundo zotsatirazi ziyenera kukumbukiridwa mukamavala chigoba chogwiritsidwa ntchito nthawi imodzi:

1. Muyenera kutsuka m'manja mwanu musanavale chigoba chotayidwa ndi madzi ndikuvala motsatira malangizo a phukusi, kuphatikizapo kulimbitsa chingwe cha chigoba kuti chigobacho chikhale pafupi ndi nkhope yanu. Monga momwe zimakhalira ndi zigoba zina za fumbi, muyenera kuyang'anitsitsa kutseka chigobacho mukachigwiritsa ntchito. Ngati chigobacho chavalidwa momasuka kwambiri, ndipo sichimamatira kumaso, mpweya udzalowa kudzera m'mbali mwa mpata, osati kuti chitetezeke.

2. Chigoba cha opaleshoni sichiyenera kukhala chachitali kwambiri kuti chigwiritsidwe ntchito kamodzi kokha. Nthawi zambiri, chiyenera kusinthidwa mkati mwa maola 4, apo ayi chimachepetsa mphamvu yake ngati sichingathe kupuma mpweya wabwino kwa nthawi yayitali. Tsukani nkhope yanu ndi khungu lanu nthawi yomweyo mutachotsa chigobacho ndipo samalani ndi ukhondo wanu.

Zomwe zili pamwambapa zakonzedwa ndikutulutsidwa ndi opanga zigoba zotayidwa. Ngati simukumvetsa, chonde funsani ife!