Kodi ndiyenera kusamala ndi chiyani ndikavala chigoba cha nkhope chomwe chingagwiritsidwe ntchito nthawi imodzi? JINHAOCHENG

Kodi ndiyenera kusamala ndi chiyani ndikavala wopanga chigoba cha nkhope chomwe chingagwiritsidwe ntchito nthawi imodzi? Kenako, Jinhaocheng, achigoba cha nkhope chotayidwawopangakuti ndikuthandizeni kumvetsetsa.

Sankhani mtundu woyenera wa chigoba chamankhwala chogwiritsidwa ntchito ngati mankhwala

Mitundu yodziwika bwino ya zophimba nkhope ndi monga zophimba nkhope zachipatala zotayidwa, zophimba nkhope zachipatala zotayidwa, zophimba nkhope zachipatala zoteteza, zophimba nkhope za tinthu tating'onoting'ono, ndi zina zotero. Kawirikawiri, kuvala chigoba chachipatala chotayidwa nkhope kumathandiza kupewa kufalikira kwa kachilomboka. Zipangizo zopumira mpweya zimakhala ndi mpweya wochepa ndipo siziyenera kugwiritsidwa ntchito m'malo osakhala oopsa. Ndikoyenera kunena kuti anthu ena amakonda kuvala zophimba nkhope zokongola. Zophimba nkhopezi zimakhala ndi chitetezo chochepa ndipo siziteteza kachilomboka.

Kuvala chigoba cha nkhope nthawi zonse pogwiritsa ntchito mankhwala ogwiritsidwa ntchito kunyumba

Ngati pali mpata pakati pa chigoba ndi nkhope, anthu akamapuma, mpweya umalowa m'mpatamo, n’kutulutsa fumbi la kachilombo, madontho a mpweya, ndi zina zotero. Ukhoza kulowa m’thupi kudzera m’mpata wa mpweya womwe umayenda, zomwe zimapangitsa kuti munthu adwale. Chifukwa chake, akuluakulu a asilikali ndi asilikali ayenera kuvala zigoba. Mukavala chigoba, choyamba tsegulani chigobacho mu arc, gwirani chigobacho ndi zomangira m’makutu, ndikuphimba pakamwa, mphuno ndi nsagwada kwathunthu. Kenako pindani chingwe chachitsulo pamwamba pa mlatho wa mphuno, kuti chikhale pafupi ndi mlatho wa mphuno, ndipo potsiriza sinthani kulimba kwa mpweya pachibwano.

Dziwani zabwino ndi zoyipa kuvala chigoba cha opaleshoni chotayidwa nthawi imodzi

Zophimba nkhope zachipatala zomwe zimatayidwa zimavalidwa m'magawo atatu: gawo lakunja ndi gawo loletsa madzi, gawo lapakati ndi gawo losefera, ndipo gawo lamkati ndi gawo losanjikiza. Gawo losanjikiza limatha kuyamwa mpweya wonyowa womwe umatuluka mkamwa ndi mphuno ndikusunga chigobacho chili chouma. Ngati mpweya wotuluka mkamwa ndi mphuno sungathe kuyamwa bwino mutavala chigobacho, chigobacho chimakhala chonyowa ndipo chimataya mphamvu yake yoteteza. Musanagwiritse ntchito chigobacho, mphuno ya chigobacho iyenera kuyikidwa mmwamba ndipo chigoba chakuda chiyenera kuyikidwa kunja. Ngati palibe kusiyana kwa mitundu mu chigobacho, mutha kuweruza malinga ndi kupindika kwa chigobacho, kupindikako kuli pansi.

Sinthani chigoba chanu pakapita nthawi

Kawirikawiri, zophimba nkhope zachipatala ndi zophimba nkhope za opaleshoni zimangogwiritsidwa ntchito kwa maola osapitirira 8. Ogwira ntchito omwe ali pamavuto kuntchito sayenera kugwiritsa ntchito zophimba nkhope kwa maola opitilira 4. Musapitirize kugwiritsa ntchito zophimba nkhope nthawi yayitali yogwiritsira ntchito ikakwana. Sinthani zophimba nkhope pakapita nthawi ngati zotsatirazi zikuchitika: Zophimba nkhope zawonongeka kapena kuwonongeka; Kuipitsidwa kwa chivundikiro (monga madontho a magazi, madontho a madzi, ndi zina zotero); Chagwiritsidwa ntchito m'zipinda zopatulira kapena pokhudzana ndi odwala; Chivundikiro chonyowa; Fungo la fungo mu chivundikiro; Kukana kupuma kwawonjezeka kwambiri. Chivundikirocho sichilowa pankhope.

Musaikoke mmwamba pa chibwano chanu kapena kuiyika pa mkono wanu

Anthu ena amavala zophimba nkhope akamazikoka pansi pa chibwano chawo, zomwe zimaonetsa pakamwa ndi mphuno zawo. Izi sizimangoteteza pakamwa ndi mphuno, komanso zimatha kuipitsa mkati mwa chophimba nkhope ndikuwonjezera chiopsezo cha matenda akavalanso chophimba nkhope. Anthu ena akachotsa chophimba nkhope, amachiyika m'manja mwawo, zomwe sizili bwino. Pakamayenda thupi, chophimba nkhope chingakhudze zinthu zomwe zili ndi mavairasi. Gawo lamkati la chophimba nkhope limadetsedwanso mosavuta ndi fumbi ndi mabakiteriya, zomwe zimapangitsa kuti chitenge kachilomboka mosavuta akachivalanso.

Musakhudze kunja kwa chigoba chachipatala chomwe chingagwiritsidwe ntchito nthawi imodzi

Chigobacho chingatseke madontho a madzi ndikuipitsa manja anu ngati mutakhudza kunja kwa chigobacho. Ngati manja osayera akhudzanso mphuno ndi maso, kachilomboka kangalowe m'thupi mosadziwa. Mukachotsa chigobacho, chipachikeni ndi chingwe ndipo yesetsani kuti musakhudze gawo lililonse la thupi lanu.

Pewani kuyeretsa kosayenera kwa majeremusi

Kugwiritsa ntchito kuphika kutentha kwambiri, kupopera mowa wambiri ndi njira zina sikungathandize kupha tizilombo toyambitsa matenda, koma kumachepetsa mphamvu yoteteza ya chigoba, kapena kusagwira ntchito. Chigobachi chimateteza kachilomboka chifukwa chimapanga tinthu tating'onoting'ono tomwe timalumikizidwa ku chigoba pamene madontho amadzimadzi akuuluka. Thirani mowa pamwamba pa chigobacho. Mowa ukaphwa, madzi omwe ali mu chigobacho adzachotsedwa nawo. Chigobacho chikagwiritsidwanso ntchito, pamakhala chiopsezo chopumira ndi mavairasi okhaokha. Kutentha kwambiri kudzapangitsa kuti kapangidwe ka chigobacho kasinthe ndikutaya ntchito yake yokopa tinthu.

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