Maxay tahay in irbadda aan tolnayn ee maro ah ay ka gudubto shabakadda fiber-ka si loo ogaado | JINHAOCHENG

Maxay tahay in irbadda aan tolnayn ee maro ah ay ka gudubto shabagga fiber-ka si loo ogaado? Ka dib Jin HaochengSoo-saareyaasha dharka aan la tolayn ee irbadda feerahasi loo fahmo:

Goormairbad la feeray oo aan tolnaynGodadka dhex mara shabagga faybarka, dusha sare ee shabagga faybarka iyo lakabka gudaha ee faybarka ayaa lagu qasbayaa shabagga faybarka ee gudaha ku jira. Sababtoo ah isqabqabsiga u dhexeeya faybarrada, shabagga hore u jilicsan ayaa la cadaadiyaa.

Marka irbadda laga saaro shabagga, xidhmada faybarka ee la geliyay ayaa lagu daayaa shabagga laga soo saaro dusha sare ee shabagga, si ay xirmooyin badan oo faybar ah ugu dhex milmaan shabagga, taasoo ka hortagaysa inay dib u hesho xaaladdeedii hore ee jilicsanayd.

Ka dib markii la isku duro irbad badan, tiro badan oo xidhmo faybar ah ayaa lagu shubaa shabagga faybarka si loo sameeyo "qaab-dhismeed saddex-geesood ah", kaas oo ka dhigaya fiilooyinka ku jira shabagga faybarku inay isku dhegganaadaan, sidaas darteedna ay sameeyaan xoog iyo dhumuc gaar ah oo ah walxaha aan tolnayn ee irbadda lagu mudayo.