Rārangi Utu mō ngā Taonga Haina! Kopare Mata Pokanga Papa-3 e kore e taea te Whakakikorua, Kopare Mata Kore-Whatu, Kopare Tiaki Hauora Papa-3
Mā te tautoko a tētahi tīma hangarau matatau me te tohunga, ka taea e mātou te tuku tautoko hangarau mō te ratonga i mua i te hoko me muri i te hoko mō te Rārangi Utu mō ngā Taonga Haina! He Kopare Mata Pokanga Papa-3 e kore e taea te whatu, he Kopare Mata Tiaki Hauora papa-3, ka tukuna tonutia ā mātou otinga ki te maha o ngā Rōpū me te maha o ngā Wheketere. I taua wā, ka hokona ā mātou otinga ki tō USA, Itari, Hingaiapore, Mareia, Rūhia, Pōrana, me te Middle East.
Mā te tautoko a tētahi tīma hangarau matatau me te tohunga, ka taea e mātou te tuku tautoko hangarau mō ngā ratonga i mua i te hoko me muri i te hokoKopare Puehu Haina, Kopare FFP1Hei whakatutuki i ngā hiahia o te mākete me te whanaketanga mō te wā roa, kei te hangaia he wheketere hou e 150,000 mita tapawhā te rahi, ā, ka whakamahia pea i te tau 2014. Kātahi ka nui te kaha whakaputa o tā mātou wheketere. Ae ra, ka haere tonu tā mātou whakapai ake i te pūnaha ratonga hei whakatutuki i ngā hiahia o ngā kiritaki, me te kawe mai i te hauora, te harikoa me te ataahua ki te katoa.
Kopare hauora whakakorekore
[Hanganga]
He mea tito mai i te tinana o te kopare, he topenga ihu kirihou me ngā koropiko taringa. E toru ngā paparanga o te tinana o te kopare, ko ngā paparanga o roto, o waho he papanga kore-whatu, ā, ko te paparanga tātari o waenganui he papanga kore-whatu rewa.
[Whānuitanga o te Tono]
TeKopare hauora whakakorekorei roto i ngā taiao hauora noa, he mea hanga hei aukati, hei whakapūha rānei i ngā poke mai i te waha me te ihu.
[Whakamahinga]
1. Whakatuwheratia te kete ka tangohia te kopare waha me te taha o te topenga ihu e anga ana ki runga.
2. Taupokina te kopare waha, te ihu me te kauae, ka whakanoho i te whitiki taringa ki muri i te taringa.
3. Whakatikatikahia te tūnga o te topenga ihu me te kopare kia pai ai te mau.
Manawa noa, me te purenga
Rehu Ārai i te hau, Manawa me te Ārai-huakita
Kakahu Kore-Whatu Ngāwari o Waho: Ārai i te Rehu
Kakahu Kore-whatu, Pupuhi Rewa: Tātari Huakita, Tātari PM
Kakahu Kore-Whatu Pai-Kiri: Manawa Noa
Te tukanga whakaputa
1. Ngā rauemi whare putunga (te kakahu kore-whatu, te kakahu rewa-pū, te whitiki taringa, te piriti ihu)
2. Whāngaihia te mīhini aunoa (e rua ngā paparanga o te kakahu kore-whatu, kotahi te paparanga o te kakahu kore-whatu rewa-pū, tāutahia te taura ū me te piriti ihu).
3. Ka hangaia tika e te mīhini kopare aunoa te taura whakapiri ira hei hua kua oti.
4. Te takai ā-roto me te takai ā-waho o ngā hua kua oti.
Pūrongo whakamātautau kopare whakakorekore
1Te Whakapuakitanga o te tutuki i ngā whakaritenga




















