Kopare hauora whakakorekore | JINHAOCHENG
Ko te kopare kanohi whakakorekore
[Hanganga]
He mea tito mai i te tinana kopare, he topenga ihu kirihou me ngā koropiko taringa. E toru ngā paparanga o te tinana kopare, ko ngā paparanga o roto me waho he papanga kore-whatu, ā, ko te paparanga tātari o waenganui hepapanga kore-whatu kua rewa.
[Whānuitanga o te Tono]
Tekopare kanohi puru hei whakamahii roto i ngā taiao hauora noa, he mea hanga hei aukati, hei whakapūha rānei i ngā poke mai i te waha me te ihu.
[Whakamahinga]
1. Whakatuwheratia te kete ka tangohia te kopare waha me te taha o te topenga ihu e anga ana ki runga.
2. Taupokina te kopare waha, te ihu me te kauae, ka whakanoho i te whitiki taringa ki muri i te taringa.
3. Whakatikatikahia te tūnga o te topenga ihu me te kopare kia pai ai te mau.
Manawa noa, me te purenga
Rehu Ārai i te hau, Manawa me te Ārai-huakita
Kakahu Kore-Whatu Ngāwari o Waho: Ārai i te Rehu
Kakahu Kore-whatu, Pupuhi Rewa: Tātari Huakita, Tātari PM
Kakahu Kore-Whatu Pai-Kiri: Manawa Noa
Ngā Painga o te Kopare Kanohi Whakakore:
1. Whakatakotoranga papa-toru: Wāhi manawa 3D.
2.3 ngā paparanga tātari, kāore he haunga, he rauemi ārai-mate pāwera, he takai akuaku, he pai te manawa.
3. Hauorakopare kanohiHe pai mō te ārai i te manawa o te puehu, te hae, te makawe, te rewharewha, te huakita, me ētahi atu. He pai mō te horoi i ia rā, mō te hunga mate pāwera, mō ngā kaimahi ratonga (niho, nēhi, kai, ataahua whare hauora, whao, mōkai, me ētahi atu), tae atu ki ngā tūroro e hiahia ana ki te āwhina manawa.
Te tukanga whakaputa
1. Ngā rauemi whare putunga (te kakahu kore-whatu, te kakahu rewa-pū, te whitiki taringa, te piriti ihu)
2. Whāngaihia te mīhini aunoa (e rua ngā paparanga o te kakahu kore-whatu, kotahi te paparanga o te kakahu kore-whatu rewa-pū, tāutahia te taura ū me te piriti ihu).
3. Ka hangaia tika e te mīhini kopare aunoa te taura whakapiri ira hei hua kua oti.
4. Te takai ā-roto me te takai ā-waho o ngā hua kua oti.
Pūrongo whakamātautau kopare whakakorekore
1Te Whakapuakitanga o te tutuki i ngā whakaritenga
1.Kia tika te mau i ngā kopare kanohi whakakorekore
2.Me pēhea te wehewehe i waenganui i te mua me te tuara o te kopare whakakorekore
3.He aha ngā momo kopare kakahu kore-whatu kei reira?
4.Me pēhea te whiriwhiri i tētahi kopare kore-whatu
5.Me pēhea te horoi i te kopare maka-kore
6.Me pēhea te tango me te maka atu i tētahi kōpare kua whakamahia
7.Me pēhea te whiriwhiri tika i tētahi kopare pokanga whakakorekore
8.Me pēhea te tiaki a te kopare hauora whakakorekore i te hauora o te tangata
9.He aha ngā mea hei aro atu māku ina mau ana i tētahi kopare kanohi whakakorekore
10.Te rerekētanga i waenga i te papanga whatu me te papanga kore-whatu
11.Te au o te mākete o ngā whatu kore-whatu
12.Te rerekētanga i waenga i te kopare ffp2 me te kopare n95


















