Kopare Tiaki Tangata Mahi-Paukore / Kopare Whakarite / Kopare Tūnga / Kopare Kanohi / I Hangaia ki Haina / Kopare Tau Hou Hainamana mō te Hauora Whānau

"Te Pono, te Auahatanga, te Pūmau, me te Whai Hua" koinei te ariā pumau o tā mātou pakihi me te wā roa ki te hanga tahi me ngā kaihoko mō te tauutuutu me te painga tahi mō te Kopare Tiaki Tangata Mahi-Pai / Kopare Whakarite / Kopare Tūnga / Kopare Kanohi / I Hangaia ki Haina / Kopare Tau Hou Hainamana mō te Hauora Whānau, Ko te whiwhi i te whakawhirinaki o ngā kaihoko te kī koura ki ā mātou hua pai! Mena kei te hiahia koe ki ā mātou hua, kia mohio koe kei te wātea koe ki te toro atu ki tā mātou paetukutuku, ki te whakapā mai rānei ki a mātou.
"Te Pono, te Auahatanga, te Pūmau, me te Whai Hua" koinei te ariā pumau o tā mātou hinonga me te wā roa hei hanga tahi me ngā kaihoko mō te tauutuutu tahi me te painga tahi mōKopare Haina, Pou Mata, Ko tā mātou arotahi ko te whakarato ratonga ki ā mātou kiritaki hei kaupapa matua mō te whakapakari i ō mātou whanaungatanga mo te wā roa. Mā te wātea tonu o ngā otinga kounga teitei me tā mātou ratonga pai rawa atu i mua i te hoko me muri i te hoko ka whakarite kia kaha te whakataetae i roto i te mākete e piki haere ana te ao. Kua pai mātou ki te mahi tahi me ngā hoa pakihi nō te kāinga me tāwāhi, kia waihangahia he heke mai pai tahi.

Ko te kopare kanohi whakakorekore

[Hanganga]

He mea tito mai i te tinana kopare, he topenga ihu kirihou me ngā koropiko taringa. E toru ngā paparanga o te tinana kopare, ko ngā paparanga o roto me waho he papanga kore-whatu, ā, ko te paparanga tātari o waenganui hepapanga kore-whatu kua rewa.

[Whānuitanga o te Tono]

Tekopare kanohi puru hei whakamahii roto i ngā taiao hauora noa, he mea hanga hei aukati, hei whakapūha rānei i ngā poke mai i te waha me te ihu.

[Whakamahinga]

1. Whakatuwheratia te kete ka tangohia te kopare waha me te taha o te topenga ihu e anga ana ki runga.

2. Taupokina te kopare waha, te ihu me te kauae, ka whakanoho i te whitiki taringa ki muri i te taringa.

3. Whakatikatikahia te tūnga o te topenga ihu me te kopare kia pai ai te mau.

Manawa noa, me te purenga

Rehu Ārai i te hau, Manawa me te Ārai-huakita

Kakahu Kore-Whatu Ngāwari o Waho: Ārai i te Rehu

Kakahu Kore-whatu, Pupuhi Rewa: Tātari Huakita, Tātari PM

Kakahu Kore-Whatu Pai-Kiri: Manawa Noa

Ngā Painga o te Kopare Kanohi Whakakore:

1. Whakatakotoranga papa-toru: Wāhi manawa 3D.

2.3 ngā paparanga tātari, kāore he haunga, he rauemi ārai-mate pāwera, he takai akuaku, he pai te manawa.

3. Hauorakopare kanohiHe pai mō te ārai i te manawa o te puehu, te hae, te makawe, te rewharewha, te huakita, me ētahi atu. He pai mō te horoi i ia rā, mō te hunga mate pāwera, mō ngā kaimahi ratonga (niho, nēhi, kai, ataahua whare hauora, whao, mōkai, me ētahi atu), tae atu ki ngā tūroro e hiahia ana ki te āwhina manawa.

Te tukanga whakaputa

1. Ngā rauemi whare putunga (te kakahu kore-whatu, te kakahu rewa-pū, te whitiki taringa, te piriti ihu)

2. Whāngaihia te mīhini aunoa (e rua ngā paparanga o te kakahu kore-whatu, kotahi te paparanga o te kakahu kore-whatu rewa-pū, tāutahia te taura ū me te piriti ihu).

3. Ka hangaia tika e te mīhini kopare aunoa te taura whakapiri ira hei hua kua oti.

4. Te takai ā-roto me te takai ā-waho o ngā hua kua oti.

Pūrongo whakamātautau kopare whakakorekore

1Te Whakapuakitanga o te tutuki i ngā whakaritenga

ka pātai anō hoki te iwi:

1.Kia tika te mau i ngā kopare kanohi whakakorekore

2.Me pēhea te wehewehe i waenganui i te mua me te tuara o te kopare whakakorekore

3.He aha ngā momo kopare kakahu kore-whatu kei reira?

4.Me pēhea te whiriwhiri i tētahi kopare kore-whatu

5.me pēhea te horoi i te kopare maka-kore

6.Me pēhea te tango me te maka atu i tētahi kōpare kua whakamahia

7.Me pēhea te whiriwhiri tika i tētahi kopare pokanga whakakorekore

8.Me pēhea te tiaki a te kopare hauora whakakorekore i te hauora o te tangata