Kuvala masks moyenera pogwiritsa ntchito njira yotayira:
1. Pali kusiyana kwa mtundu pakati pa kutsogolo ndi kumbuyo kwachigoba chotayidwaWakuda ndi wakutsogolo, ndipo wakutsogolo akuyang'ana kunja.
2. Mukamaliza kuvala chigoba, ndikofunikira kukanikiza zingwe zachitsulo mbali zonse ziwiri za mlatho wa mphuno ndi manja onse awiri kuti pamwamba pa chigoba pakhale kukanikiza mwamphamvu pa mlatho wa mphuno. Popanda sitepe iyi, mphamvu ya chigobacho idzachepa kwambiri.
3. Kokani chigobacho pansi kuti chisakwinye. Samalani kuphimba mphuno ndi pakamwa.
Kawirikawiri, kugwiritsa ntchito masks ogwiritsidwa ntchito nthawi imodzi masiku ano kuli ndi zolinga zambiri.
1. Choletsa utsi ndi fumbi. Kuvala chigoba chotayidwa nthawi imodzi kungakuthandizeni kudziteteza pamlingo winawake ndikuchepetsa mwayi woti fumbi liziphulika pankhope kapena pamphuno panu.
2. Kuteteza mphepo komanso kutentha. Kuvala chigoba m'nyengo yozizira kungathandize kupewa mphepo komanso kusunga kutentha.
3, rhinitis kapena matenda ena opumira, kuvala chigoba kamodzi kokha kungalepheretse kubwereranso kwa rhinitis, pali matenda ena opumira omwe ndi chifukwa chomwecho.
4. Kuti muteteze chithunzi chanu, mutha kuvala chigoba ngati mukufuna kupita kunja osadzola zodzoladzola.
5. Kuti azioneka bwino, anthu ena amavala zophimba nkhope chifukwa chakuti ndi chizolowezi kuvala zophimba nkhope. Pankhaniyi, amathanso kuvala magalasi a dzuwa.
Njira yolondola yovalira masks ogwiritsidwa ntchito nthawi imodzi ndikugwiritsa ntchito maubwino ake, ndikuyembekeza kuti ndikuthandizani! Timapereka akatswiri:Chigoba cha FFP2,Chigoba cha FFP3,Chigoba cha CETakulandirani kuti mukambirane ~
Nthawi yotumizira: Sep-28-2020